In this episode, Jon and fellow vegan survivor head out and find an old movie theater. Watch as they have a few close calls with wandering zombies and Jon finds time to whip up a quick batch of delicious vegan french toast! This is the theatrical unedited version. For kid-appropriate version go to this link: www.youtube.com Ingredients for french toast: Stale bread sliced in thick pieces Mix the following in a big bowl: 1 cup soy milk 1/4 cup flour 1/4 cup confectioners sugar 1 tbsp corn starch 2 tbsp maple syrup or agave nectar 1 tsp vanilla extract 1 tsp cinnamon pinch of salt dunk bread in mixture coat well and cook in pan on a med heat until brown on both sides.
I made this recipe because I had bought a lot of sweet potatoes that were on sale from the market. When I was diagnosed with Type II Diabetes, sweet potatoes is one of the vegetables that is low on the Glycemic Index that does not make the glucose (sugar) levels spike. This recipe turned out to be one of my favorite things to make all the time. I demonstrated this in 3 of my diabetes workshops and the feedback from the people were all positive. When I have leftovers, I make breakfast wraps with multi-grain wraps, scrambled egg substitute and 1 oz of cheese. Wonderful alternative for breakfast. Enjoy! Want this recipe? Go to my blog at blog.simplyhealthycooking.com Thank you for watching! Please leave comments.
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RECIPES OF CLASSIC FRENCH COOKING 1971 by TIME-LIFE BOOKS VINTAGE COOKBOOK
