I made this recipe because I had bought a lot of sweet potatoes that were on sale from the market. When I was diagnosed with Type II Diabetes, sweet potatoes is one of the vegetables that is low on the Glycemic Index that does not make the glucose (sugar) levels spike. This recipe turned out to be one of my favorite things to make all the time. I demonstrated this in 3 of my diabetes workshops and the feedback from the people were all positive. When I have leftovers, I make breakfast wraps with multi-grain wraps, scrambled egg substitute and 1 oz of cheese. Wonderful alternative for breakfast. Enjoy! Want this recipe? Go to my blog at blog.simplyhealthycooking.com Thank you for watching! Please leave comments.
Make a delicious phyllo pie with home made pastry and greens, loaded with nutrients and antioxidants, with Diane Kochilas. Phyllo is something so many people are afraid to try at home. In this video, there is no more fear of phyllo! It’s so easy to make and work with. The greens pie is one of the healthiest, most delicious Greek recipes. Greens are some of the healthiest foods we can eat. Greek cooking is filled with recipes for greens. Some of the most delicious Greek recipes and greens dishes are the savory phyllo pies. In this recipe I teach you how to make one, using your own phyllo. It’s easy as…pie. Our Glorious Greek Cooking School and Culinary Tours offer unique, unforgettable travel experiences in one of the oldest cultures and cuisines in the Mediterranean. While we specialize in focused, theme-oriented travel excursions, we say with pride that we are NOT travel agents. You’ll never hear us talk about “transfers,” and “passengers.” Instead we approach each group of guests as people dealing with other people. Our personal touch and the extensive knowledge we have of Greece’s hidden treasures is what distinguishes our Glorious Greek culinary tours and cooking classes from the packaged-tour, anonymous travel deals that flood the market. We offer unique village experiences both in our Ikaria classes and our Greek culinary tours, tapping into a network of artisan food and wine producers, home cooks, farmers, beekeepers, passionate academics, nutritionists and …
At EndlessBeauty.com, we know steaming your vegetables can me a bit mundane. Chandler Rothbard, our Southwest chef, is here to show you how you can spice up your steamed shrimp and vegetables, while keeping your meal super healthy. With a Lemongrass ginger broth, your steamed shrimp and vegetable dish will be full of tangy, delicious flavor. Give this healthy recipe a try - you’ll never steam with boring old water again! Recipe: For shrimp and vegetables: 1.5lb - Shrimp, shelled and deveined 4 ea - Carrots, julienned 1 ea - Zucchini, diced 2 ea - Yellow Squash, diced 2 ea - Broccoli Crowns, cleaned Noodles of your choice For Broth: 1 stalk - Lemongrass 1 Tbsp - Ginger, minced 3 cloves - Garlic, minced 2 ea -Scallion, sliced 1 ea - Dried Chili, whole 2 stalks - Celery small, diced 2 Tbsp - Cilantro, Chopped 1 ea - Lime, squeezed for juice Water - enough to come up to the bottom of your steaming device 1 Tbsp - Hoisin Sauce 1 Tbsp - Fish Sauce 1 Tbsp - Chili Paste (Sambal Oelek) 2-3oz - Coconut Milk, optional
Narine does it again with her delicious dish, baked talapia filets. It’s healthy and easy to make! You will need: 10 talapia filets 1 bunch fresh dill 2 lemons 3 green chili peppers 1 cup red wine olive oil salt and pepper Bake at 360 degrees for 25-30 minutes Produced by Erik Hietter Theme Song: “3AM” by Sweet Sun Chariot