Healthy Cooking - Chicken & Vegetable Pie
If you cook this into a pie with pastry, pre-heat your oven to 200C or 400F (or whatever the pastry manufacturer recommends, if it’s store bought) and cook till the pastry browns which would be around 20-30mins.
If you don’t want to use pastry you can serve it on rice, couscous or place the filling into a pie dish and top with mashed potatoes and a sprinkling of cheese. Enjoy!
PER SERVE (including the pastry) - Serves 6
Calories 242 cals
Protein 25g
Total Fat 7g
Sat Fat 3g
Fibre 2g
Sodium 360mg
INGREDIENTS
1 small onion, chopped
1 leek, sliced
1 carrot, sliced
3 cloves garlic, chopped
500g skinless chicken breast
10 button mushrooms, sliced
1 1/2 cups trim/skim milk
3 tablespoons flour
2 tsp chicken stock (either powder or liquid)
Duration : 0:8:58
posted in healthy cooking | 16 Comments
Check my website, foodwishes.com, for the full story, recipe ingredients and more details. Please leave your comments there. Enjoy!
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