“Quick & Healthy with Mr. G” - Episode 2 “Use Those Leftovers!”

3rd September 2010

“Quick & Healthy with Mr. G” - Episode 2 “Use Those Leftovers!”

posted in healthy cooking |

Get healthy and lose those extra pounds with Mr. G! With a focus on how you to can cook and eat more healthily, and using the leftovers from the first “Quick & Healthy” video, Mr. G shows you how to make a delicious and healthy meal in under 30 minutes! Very little if any cleanup, low sodium, high fiber, low fat, and low in calories, this meal is fantastic! Stay tuned, there’s a lot more to come!

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Technorati Tags: beans, calories, Cheese, Chef, cholesterol, cooking, crunchy, Delicious, dinner, easy, eat, eating, fast, fat free, fiber, Fish, food, fun, Good, Greg Kopec, health, healthy, high fiber, horse radish, horseradish, leftovers, lifestyle, low calories, low fat, low sodium, meal, meals, Mindpaint, Mr. G, nachos, nachos grande, oil, omega 3, ONIONS, peppers, picante, salmon, salsa, sauce, tortillas, vegetables, weight loss

This entry was posted on Friday, September 3rd, 2010 at 4:40 am and is filed under healthy cooking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

1 On February 1st, 2010, tacokiller101 said:

do you have kids?

2 On February 1st, 2010, LPPHunter said:

Yes, he does to answer your question.

3 On February 2nd, 2010, MrMisterDriver said:

Mr. G, I hate to inform you but microwaves are NOT healthy. If you could prove me wrong I would love for you to do so.

4 On February 2nd, 2010, Mindpaint said:

This is nothing more than a hoax that has been well orchestrated.
The radiation produced by a microwave oven is non-ionizing. It does not have the cancer risks associated with ionizing radiation such as X-rays, ultraviolet light, and high-energy particles. Long-term studies to assess cancer risk have so far failed to identify any carcinogenicity from 2.45 GHz microwave radiation.
– Mr. G

5 On February 2nd, 2010, danielsuser said:

Due to the fact that microwaves work by exciting the liquid molecules in the food, there is nothing unhealthy about them. It depends on what you put in them.
THe common belief that they’re not healthy stems from 2 ideas.
1. Most food in them is packet food - ready meals
2. Some people believe that microwaves are dangerous. ( health wise )
Hope this helps.

6 On February 2nd, 2010, Mindpaint said:

In some cases, food cooked in a microwave oven actually retain a MUCH higher level of nutrition over traditionally cooked foods. Microwave ovens are also good for the environment as they are MUCH more energy efficient than any electric or gas oven or stove.

– Mr. G

7 On February 2nd, 2010, Mindpaint said:

Any cancer risk from microwave ovens would necessarily occur by an unknown mechanism. Such a mechanism, if existent, would also need to be far weaker than that of ionizing radiation, since long-term studies of a type which easily identify cancer risks of ionizing radiation, have so far failed to clearly identify any carcinogenicity from 2450 MHz microwave radiation at chronic exposure levels far larger than anyone is likely to get even from leaking ovens.
– Mr. G

8 On February 2nd, 2010, Mindpaint said:

Dangers associated with microwave cooking are said to include:
1. microwave cooking causes more nutrient loss than conventional cooking.
2. microwave radiation leads to chemical reactions in the food that are different from those occurring during conventional heating — and consuming that food causes cancer, particularly due to the formation of suspected carcinogens called d-nitrosodiethanolamines.
NEITHER OF THESE CLAIMS ARE BASED ON ANY SCIENTIFIC RESEARCH.

Thanks,
– Mr. G

9 On February 2nd, 2010, MyLittleBonsai said:

Mr. G, can I ask how much weight you’ve lost so far?

10 On February 2nd, 2010, randomriddles02 said:

Your Awsome Mr.G

11 On February 2nd, 2010, WillSmithCleanRap said:

losing weight? good for you helping others too.

12 On February 2nd, 2010, alancXx said:

sounds kinda good..

13 On February 3rd, 2010, zakker111 said:

microwave is simple it just heats the water from the indigrants in the microwave, its nit toxic tho i realy enjoy your vidos, thanks from them.

14 On February 3rd, 2010, melaniestar1271991 said:

Um carful wut u eat tho, cuz lyk low fat are sum times even worse for u cuz of the shitty things dey put in ;p

15 On February 3rd, 2010, stephenrichy said:

YUM

16 On February 5th, 2010, thegreatmiki said:

Nice video… but i need to GET pounds NOT to lose them:D btw you are awesome

17 On February 5th, 2010, leerock101 said:

im from cleveland ohio what city do u live in

18 On February 5th, 2010, RsJcGo said:

Haha that dog just randomly walking in was awesome.

19 On April 4th, 2010, Toasted420Times said:

FAGGOT!

20 On April 5th, 2010, Mindpaint said:

@Toasted420Times …such bellicosity. I feel bad for you.

21 On April 7th, 2010, Toasted420Times said:

@Mindpaint Don’t Be, I like having hostile manners, just him explaining everything makes him seem like a huge retarded homo.. seeing how you care so much about one idividual who means nothing makes me chuckle inside.. if anything I feel bad for you.

22 On April 7th, 2010, Mindpaint said:

@Toasted420Times Well, I care about him because I am him. I wish you continued success with your videos, or lack thereof. I guess you’re just here for the “shock” effect. Wow, 20 years on the planet and not? much to show for it, except your blatant ignorance and hostility. You also might want to invest in a dictionary.

– Mr. G

23 On April 7th, 2010, Mindpaint said:

@leerock101 Pleasant Home. I work in Cleveland however.

– Mr. G

24 On June 21st, 2010, 4MX5 said:

Haha what a faggot.
He’s ‘lost’ weight and he’s still fat.

25 On August 29th, 2010, jurak100 said:

I love Spinach

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