Fine Cooking Recipe

There are currently 25 responses to “(Crock Pot Cooking) Easy & Healthy Recipe: by Rico Connor”

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1. 1 On July 13th, 2009, totalhealth4life said:

   its UNDER ARMOR……….have you been living in a cave bro?

2. 2 On July 28th, 2009, Bouyeah said:

   haha nice comeback

3. 3 On July 28th, 2009, totalhealth4life said:

   I “zing” em sometimes!!

4. 4 On August 5th, 2009, dextermd19 said:

   i second the comment below

5. 5 On September 7th, 2009, AmericanPowerBase said:

   dumb-ass

6. 6 On September 18th, 2009, adickted2k said:

   NO seasonings?

7. 7 On October 16th, 2009, Leathal752 said:

   Hell yeah Rico once again this is awesome! Hey bro Ive been staying off the sodas and got into a basic exercise plan and really followed what you said in the grocery videos and im down like 50 lbs I started at 240 now im about 190 this happened in like 4- to-5 months Thanks bro.

8. 8 On October 16th, 2009, totalhealth4life said:

   bro send me before and after pics or make a video testimonial that i can put on my site!!!

9. 9 On October 16th, 2009, Leathal752 said:

   Yeah bro I’ll make a small video on my progress and I’ll give you credit.

10. 10 On October 17th, 2009, totalhealth4life said:

    you da man! lol

11. 11 On November 22nd, 2009, Kiddowesth said:

    This was just a demonstration?
    I workout 4-5 days a week, and that amount of food would only keep me going a day or 2? You do eat more than that in a week?

    All the best

12. 12 On December 10th, 2009, LostProphetRalphy said:

    i hope i can be as fit and healthy as you when im 53!

13. 13 On January 5th, 2010, Lowellrefugee said:

    Brussel sprouts spoil quickly…otherwise the recipe is just fine to keep in the fridge for a week.
    JMO.

14. 14 On May 30th, 2010, LulzBat said:

    53 ?

    You look awesome dude.

15. 15 On May 30th, 2010, totalhealth4life said:

    @LulzBat Thanks…believe it or not……I”ll be 56 this August and I’m in better shape now! Reversing aging baby!

16. 16 On June 1st, 2010, spencey820 said:

    Rico your awesome man, post some more cooking videos soon the grocery store vids are halarious

17. 17 On June 1st, 2010, totalhealth4life said:

    @spencey820 Thanks so much……..my purpose in life is to give you information to make healthy choices in life which will change your health and your life! Yea I loved ranking basically the whole store while being IN the store!!!

18. 18 On June 4th, 2010, Pearl696 said:

    very interesting gotta love simple cooking…….u know what i recon a dash or 2 of worshire sauce and a teaspoon of garlic in that would be yummo too not a fan of brussel sprouts so i recon id prolly try sweet potato or something thanks for taking the time to show us this

19. 19 On June 22nd, 2010, TheBongo87 said:

    Nice idea. I’ve never used cock pot before. Does everything cook nicely even if you just throw everything in and cook it all for 6 hours? No overcooking or udnercooking?

    Thanks

20. 20 On July 10th, 2010, Rollride said:

    how is this for the whole week? You’ve got 10-12 portions max, I eat 6-8 times a day

21. 21 On August 14th, 2010, BeatBay said:

    Hi Rico, I have a big question that only you can answer me: you told us in a video that you run direct after you woke up. do you drink a protein shake befor running? i am scarred that my body uses muscle protein for engine when i am running befor breakfast. please excuse my bad english i am still learning. thank you very much for your great videos and the inspiration !

22. 22 On August 14th, 2010, totalhealth4life said:

    @BeatBay No just an organic coffee so I burn fat from the first moment……….shake after

23. 23 On August 14th, 2010, BeatBay said:

    @totalhealth4life thank you so much for the fast answer, rico! is a black tea also okay, because i am more a tea guy? hope to see new videos from yours. you are a huge inspiration for many many many people! thank you

24. 24 On August 14th, 2010, totalhealth4life said:

    @BeatBay
    Green tea is the best

25. 25 On August 15th, 2010, BeatBay said:

    @totalhealth4life thank you very much!!!

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